Thera-Band Resistance Exercise Band
Colour-coded latex resistance band; each colour marks the next resistance level, used for strengthening and physiotherapy exercise.
- Stock code
- theraband
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Description
The Thera-Band resistance band is one of the most widely used tools in physiotherapy and home exercise programmes. In its colour-coded system the darker the band, the higher the resistance: tan and yellow are the lightest, while black, silver and gold are the heaviest steps. That graded structure lets you progress to the next colour as you get stronger. Unlike free weights, an elastic band loads the muscle throughout the whole range of motion and does not create a sudden peak load on the joint, which is why it is favoured after injury and surgery. Check the band for tears, thinning or stickiness before each use, and store it in a cool place out of direct sunlight. Your physiotherapist or doctor should decide which colour and which exercise programme suit you.
Specifications
| Type | Latex resistance exercise band — cut from a roll or supplied pre-cut |
|---|---|
| Colour sequence | Lightest to heaviest: tan, yellow, red, green, blue, black, silver, gold |
| Resistance progression | Each colour from yellow to black adds roughly 25% pull force over the previous one; silver and gold add about 40% |
| Intended use | Strengthening, flexibility and physiotherapy exercise; shoulder, knee, hip and hand rehabilitation |
| Advantage | Provides resistance through the whole range of motion; light and portable |
| Care | Store away from sun and heat; check for tears and thinning before every use |
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